Spring has sprung & it's time to detox & set intentions for the astrological New Year!
This 90 min class will intentionally focus on cleansing & balancing our energy as we embrace the season of Spring. Let's rewrite our narrative & truly align our body, mind, & soul.
Don't fear change - It's time to take action, transform, evolve, and become whole.
Flow includes Sage Cleanse, Release Ritual, Meditation + Balancing Breathwork, Intention Setting, Yoga, Journaling, & Ceremonial Cacao.
Please dress comfortable and bring the following + anything else you may need to make your practice comfortable:
BYO Yoga Mat
Yoga blocks and/or any other supportive tools to make your practice comfortable