New moon yin yoga and sound bath

New moon sound bath at O-Town CrossFit

The New Moon is a time to plant seeds — not just in the earth, but in your soul. During this sound bath, we’ll clear old energy, tune into inner stillness, and set intentions that vibrate through every cell. Rest, receive, and realign.

What to bring:

water bottle

yoga mat or comfortable mat to lay on

blanket

small pillow

eye mask

jornal and pen

chapstick