Movement is Medicine

Many of us, without realizing it, restrict the flow of our life force by holding onto old patterns of tension and limitation in the body. These restrictions may be connected to habitual breathing patterns, unresolved injuries, or lingering tightness in our joints, muscles and connective tissues. This class will introduce a practice of listening to the body and recognizing areas of restriction, creating the conditions for greater ease, freedom and vitality. Through movement, breath, sound and toning, we will explore ways to release unconscious holding patterns and support a more natural flow of energy and expression.

What to bring

• A spill-proof water bottle
• A yoga mat