Temple of Sound

Sound is a powerful tool to help access deeper levels of relaxation and meditation. Coupled with conscious breathing, this practice helps break through old, stuck energy to make way for a clearer and more empowered you. Everything around us is, and always will be, in motion through vibration and frequency. Sound is one of the building blocks of our shared reality and is believed to be the language of the cosmos. From ocean waves to a room full of laughter, a flute or the beating of a drum, it all carries a message we can understand. It is also one of the strongest anchors for keeping us in the present moment.

The journey

We begin by sharing our names and intentions for the experience. This helps anchor the energy in the room and creates a space to feel safe and seen, so healing and rest can occur. We then enjoy a cup of homemade cacao to invite peace and relaxation into the body. Cacao has been used historically to honor life, community, birth and spiritual development, and it is the purest, rawest form of chocolate. Ours comes from Bhavana Cacao, a small family business in Northern Nicaragua that takes beautiful care of its land and workers. It is dairy-free, soy-free, gluten-free and chemical-free. Next, we move into guided meditation and light breathwork to prime the body and mind for the sound journey, with singing bowls, frame drums, flutes, voice and didgeridoo. There is no limit to your transformational potential. Leave your expectations at the door and be ready to feel more connected to yourself and each other. All levels of experience are welcome!

What to bring

• Comfortable clothing
• Pillows and blankets
• A mug for cacao (extras are available if you forget)
• A water bottle
• A notebook