INNERSONIC (Full Session)

Experience a transcendent journey through vibration and energy. INNERSONIC is a composite, resonance-based energetic art that combines sound healing and neuroscience principles with elements of shamanism and traditional Tantric philosophy. Carefully-crafted soundscapes lead you through the stages of a dream-like journey, while the facilitator activates your innate life force—known to the ancients as Prana—and directs it through the body to open energetic channels, dissolve blockages, and increase its flow. This transcendent and otherworldly yet somatic experience is a purification, an upgrade to the energetic system, a tool for spiritual progression, a reconnection to Source, and a catalyst for awakening. Benefits reported include:

• Increased vitality
• Better sleep
• Reduced stress and anxiety
• Mind-body-spirit integration
• Inner stillness and centeredness
• Deeper states of consciousness
• Release of energetic blockages
• Supports spiritual awakening
• Increased awareness
• Gain clarity and perspective
• More present and aligned
• Supports personal growth

WHAT TO EXPECT INNERSONIC sessions begin with an intro, which includes an overview and a guided meditation to relax and release. During the journey itself, you will be laying down on a mat with your eyes closed. The music starts and draws you in. Throughout the journey, the facilitator will approach you and the other participants to work with energy using her hands, which look like waving and gesturing over your body. She might also use gentle touch or pressure on a chakra or energy channel on your body to activate it or move the energy through. The journey length is approximate, depending on the length of the soundscape. The session ends with grounding, integration, and anchoring your experience. Each journey is unique and different every time. Come with curiosity and an open mind, drop expectations, and surrender to the experience. Effects you might experience can include:

• Physical Sensations: Tingling, heat, pulses of energy through the body
• Emotional Release: Crying, laughing, vocalizing
• Illumination: Memories, insights, intuition, heightened awareness
• Spontaneous Movements: Shaking, arching, swaying, hand mudras
• Phenomenon: Time distortion, images, lights, colors, presences
• Connection: Feelings of bliss, oneness, love, peace, stillness

Expressions of energetic movement are normal. You are encouraged to express this energy and allow your body to move, shift your position, sit, or stand (please stay on your mat). The experience can also be subtle, still, and peaceful. The energy is still working, no matter how it looks on the outside. Shifts may unfold over time. HOW TO PREPARE FOR THE SESSION

• The studio has a limited number of cushioned mats; there are also yoga mats available
• Please wear comfortable clothes and bring a water bottle
• Optionally, you can bring an eye mask, and a light blanket if you tend to feel cold
• Avoid a full stomach
• No alcohol or substances for 24 hours prior

IMPORTANT: Please arrive on time, or a few minutes early to set up your space. Doors close before the journey begins, in order to maintain the sanctity of the space. We won't be able to let you in or refund your ticket if you arrive after the doors close. SESSION AGENDA 10:35AM Doors close, introduction 10:45AM Journey (length is approximate) 11:45AM Integration 12:00PM Session end INNERSONIC is not for those who have an injury or a recent surgery, are in poor physical health, have a serious mental health condition or neurological disorder, or are experiencing Kundalini syndrome. (Unless approved by a doctor/mental health professional) Note: This session is free for TUA members.