5Rhythms® Waves® by Alejandra Rico

Join us at The Swell Center for a guided movement meditation experience with Alejandra Rico. Accompanied by music she selects for each Wave, you’ll be invited to listen to your body, follow your own movement, and discover what it feels like to be fully present. Come with curiosity and move at your own pace. No dance experience is necessary. Who would benefit? This experience is for people who want to: Unwind and reconnect with their bodies.Explore mindfulness through music and movement.Express themselves freely in a welcoming environment.Make room for joy, creativity, and personal exploration.Connect with others through a shared experience. Whether you already enjoy yoga, meditation, or dance, or you’re trying something entirely new, you’re welcome. Come on your own or bring a friend.