Event Details

The Ultimate Fire & Ice Experience isn’t just about jumping into cold water for likes. If you want real benefits, from mental clarity to stress relief to physical recovery you need more than just hype. We will teach you. Tex is Certified by Wim Hof to provide the Ultimate informed experience. Alex Cuellar is Cetified in teaching Yoga, Cycling & Small group fitness. Between PLA.Yoga & Primevalhumanperformance You will learn how to turn cold exposure into a complete wellness practice:

Understand how your nervous system responds to cold

Learn what’s actually happening inside your body and brain

Use breathwork to stay longer, calm, focused, and in control

Build real resilience, not just tolerance

This is about integration… body, breath, and mind. So you don’t just survive the cold… you grow from it.

Session includes:

Yoga • Breath-Work • Fire & Ice

We’ll begin with a grounding Vinyasa yoga flow, then transition into a mini Wim Hof Method workshop complete with guided breathwork, an ice bath , and a hot sauna — all led by certified Wim Hof instructor Tex (he’s incredible!)

Yoga

Breath work – Take the Cold Plunge

Ice Bath

Sauna

Includes access to the pool and ability to play or simply rest

Community Time:

Pool

Acro Fun

Partners Yoga

Inversion

Pre-ordered Meals will be available for-purchase or pack your cooler.