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Sound is a powerful tool to help access deeper levels of relaxation and meditation. Coupled with conscious breathing, this practice assists in the breaking through of old stuck energy to make way for a more clear and empowered you.

The simple remembrance that everything around us, is, and will always be in motion through vibration and frequency. Sound is one of the building blocks in our shared reality and is believed to be the language of the cosmos. From the sound of ocean waves, to a room full of laughter, or the sound of a flute and the beating of a drum, it all carries a message we can understand. It also has the undeniable ability to be one of the strongest anchors in keeping us in the present moment.