Fire & Ice: The Ultimate Contrast Therapy Experience

Heat. Cold. Breath. Movement. Connection. Join PLAYoga for an immersive mind-body experience designed to get you out of your head and into your heart. We'll begin by connecting to the power of the breath, flow through an energizing Vinyasa YogaFlow, then turn up the heat and embrace the cold with three rounds of sauna and cold plunge contrast therapy. Between rounds, enjoy the pool and deck, connect with community, play, or simply rest and soak up the ambience.

The experience

• 9:30 AM: Doors open
• 10:00 AM: Breathwork
• 10:30 AM: YogaFlow
• 11:00 AM: Contrast therapy (ice plunge, 2 minutes × 3 rounds; hot sauna, 8 minutes × 3 rounds)
• 1:00 PM: Integration circle

And because this is PLAYoga, there will be a little play along the way: acro fun, partner yoga, inversions and upside-down shenanigans, and plenty of community connection. Come breathe deeper, move your body, challenge your comfort zone, and reconnect with yourself. Feel the contrast. Find your center.

What to bring

• A spill-proof water bottle
• Towel
• Swimsuit
• Sun protection
• A healthy picnic lunch