5Rhythms Waves with Alejandra Rico

Join us at The Swell Center for a guided movement meditation with Alejandra Rico, accredited 5Rhythms teacher. Accompanied by music she selects for each Wave, you'll be invited to listen to your body, follow your own movement, and discover what it feels like to be fully present. Come with curiosity and move at your own pace. No dance experience is necessary.

Who would benefit

• Anyone who wants to unwind and reconnect with their body
• Anyone curious to explore mindfulness through music and movement