Breathe & Align Orlando: An Evening of Renewal

Pause. Reset. Reconnect. Step away from the noise of daily life and into a sanctuary of sound, breath and stillness. Breathe & Align is an immersive evening designed to help you unwind, rebalance, and reconnect with your body's natural rhythm. Through the restorative practices of Reiki, conscious breathwork, gentle stretching and meditation, you'll be guided into a deep state of calm where healing and clarity can unfold naturally. As the evening begins, you'll settle in and slow your breathing, preparing your nervous system for relaxation. Gentle movements and intentional stretches release physical tension and open energetic pathways. From there, guided breathwork cleanses stagnant energy and awakens your inner vitality. Reiki energy healing helps restore harmony and alignment, while meditation anchors you in a sense of peace and presence.

This experience will help you

• Release emotional and physical stress stored in the body
• Open the flow of energy and enhance inner balance
• Calm the mind and regulate the nervous system
• Deepen your connection to your breath and intuition
• Leave feeling lighter, grounded and deeply restored

Whether you're new to mindfulness or continuing your personal growth journey, this evening offers space to pause, reset, and realign with your highest self. Spots tend to fill quickly, so reserve early.

What to bring

A yoga mat, blanket and water. Comfortable clothing is recommended.

Parking and arrival

Use the Wymore Rd address near Fairbanks, not the one by I-4. There's ample parking out front. Enter through the door facing the road; it's inside a large therapy office.