BREATH & BEATS

BREATH & BEATS

A silent-disco breathwork journey with live music + hypnosis to reset your nervous system and reconnect you to you.

Put on the headphones, drop into your body, and let the music carry you. This immersive experience blends somatic breathwork, guided hypnosis, and live lo-fi instrumentation inside silent disco headphones, designed to calm the nervous system, release stored emotion, and reconnect you to clarity, presence, and inner trust.

Welcome to an experience that feels like a ceremony… and a soundtrack for your healing.

This Breathwork Journey is a fully immersive, guided experience using silent disco headphones, live music, and hypnosis to help you shift out of your mind and back into your body.

This is our first time offering this exact format (breathwork + hypnosis + live music through headphones), and we are co-creating it together. After the journey, we’ll invite a few quick reflections and feedback so we can keep refining and deepening the experience.

You’ll be guided through a somatic breathwork journey by Shannon designed to support emotional release, nervous system regulation, and reconnection with your inner self.

Throughout the experience, live musician Matt Duarte will create a warm, cinematic soundscape in real time, so the journey feels deeply personal, intimate, and expansive.

As your body opens and your mind softens, we’ll move into a hypnotic layer of the journey: guided hypnosis to help the subconscious integrate what you’re releasing and reinforce what you’re ready to become, calmer, clearer, more grounded, more you.

This is for you if you’ve been feeling:

anxious, overstimulated, emotionally heavy, or “stuck”

disconnected from your body, intuition, or inner clarity

ready to let go of old patterns and come home to yourself

What to expect

Grounding + intention setting

Somatic breathwork journey (with silent disco headphones)

Live lo-fi soundscape + live instrumentation throughout

Hypnosis for integration (subconscious release + nervous system safety cues)

Gentle close + return to the room and

You’ll leave feeling

lighter, calmer, and more regulated

emotionally clearer and more present

reconnected to your inner compass

What to bring

Yoga mat + blanket

Spill Proof Water Bottle

Journal (optional)

An open mind and a willingness to feel