Event Details
FREE Magnolia Wellness Hour: Balance Your Mind with Yoga: Exploring the Three Energies Within with Lorena Castiglione
August 12, 2025 at 10:00 AM
Discover how ancient yoga wisdom can support your mental health. Join us for a 1-hour interactive workshop designed for those curious about how yoga philosophy can support mental well-being. No prior yoga experience needed!
What you'll learn:
What the Gunas are: Sattva (clarity), Rajas (restlessness), and Tamas (inertia)
How these qualities influence your mood, energy, and daily habits.
How to identify your dominant Guna through an insightful self-assessment quiz.
Simple tools to shift from stress and stagnation toward clarity and balance.
Mind-body techniques to cultivate calm and emotional resilience.
Magnolia Wellness Hour is a FREE community offering every second Tuesday at 11 AM in our conference room. Join us for a one-hour talk led by a local expert on a specific wellness topic, designed to enrich and empower our community.
Space is limited-pre-registration is required.
Magnolia Yoga & Wellness Center
111 West Magnolia Avenue, Longwood FL 32750
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