A guided flow for those looking to move w/ purpose, release tension, and reconnect with themselves through thoughtful, intentional movement.
Meet Tea on the Mat is a monthly, guided mat experience designed to help you slow down, reconnect, and move with intention.
Each session blends mindful flow, breath, and community in a welcoming space for all levels. Every month features a unique theme, curated details, and thoughtful touches that make the experience feel intentional and personal.
Participants may book individual sessions or commit to the full quarter with a limited Q1 Series Pass.
Mats are limited. Advance registration is required.