Sound Bath at Dear Universe Apothecary

If your brain has been running twelve tabs at once, if your shoulders live near your ears, if sleep has been a little “we’ll see” lately, this is your gentle invitation to stop efforting and let sound do the heavy lifting. A sound bath is a deeply immersive listening meditation where you rest comfortably while harmonic instruments (like singing bowls, gongs, chimes, and bells) wash the room in vibration. Many people describe it as a full-body exhale, like your nervous system finally gets the memo that it’s safe to soften.