Join Lisa McDonald RYT on Thursday, November 26, at 9:30 a.m. for a flow class that is sure to set the tone for the weekend. We'll strengthen the body while diving into yummy stretches to feast on! The class will end with sound bowls and guided meditation. This is an all-levels class anyone can do!
After reserving your spot, please arrive at least 10 minutes early to set up your mat and settle into the practice.