Virtual Weekly Reset: 30 Minutes of Guided Breathwork & Meditation

A 30 minute meditation to reset your mind and body.

Every Wednesday night at 6:00pm EST, our virtual community gathers for a 30-minute guided breathwork and meditation practice, and you're invited.

Through simple pranayama, we'll use the breath to ease stress, regulate the nervous system, and transition from the demands of the day into a more grounded evening.

Whether you're brand new to breathwork or returning to your practice, all you need is a comfortable spot and a willingness to arrive. Practice from your chair, your couch, or your bed. No mat required.