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Sahaj Samadhi Meditation

A natural and effortless mantra-based meditation taught through the Art of Living.

“Sahaj” means effortless, and “Samadhi” refers to a state of deep rest and inner silence.

Using a personalized mantra, the practice helps the mind settle into stillness, bringing relaxation, clarity, and rejuvenation. It’s very easy to practice — even for those who feel they can’t meditate.

Once learned, it becomes a lifelong self-practice you can do anywhere, anytime — a way to release stress at its root and reconnect with inner joy.