Mindful Momentum:A Moving Meditation

Join us for the first meeting of this new class. The practice continues as a weekly Thursday evening offering from 7:00–8:30 PM, giving you space to build familiarity, deepen your awareness, and keep discovering what becomes possible when mindfulness meets movement. Mindful Momentum is a moving meditation for people who can't sit still. This weekly workshop draws from professional theatre and dance training to guide participants through physical explorations of tempo, shape, spatial awareness, and presence — using the body as the primary instrument of mindfulness. Each session opens with breathwork and a gentle warm-up, then moves into structured group exercises that sharpen your awareness of sensation, impulse, and the moment you're in. All exercises are adaptable — prompts are invitations to your own physical exploration, not benchmarks to meet. Whether mindfulness has been recommended to you or you've simply been curious, this practice meets you in motion and builds naturally from session to session — newcomers are always welcome.