Event Details
Kundalini Yoga: Release Trauma from the Body
June 8, 2025 at 10:30 AM
“Trauma is about heartbreaking gut-wrenching feelings. It’s not about thoughts. It really is about your body getting stuck in a state of sensations that are basically intolerable... It’s about how your body gets stuck in being frozen or in heartache and gut-wrenching feelings. You need to really reclaim your body. It’s a very central issue of overcoming trauma.” Bessel van Der Kolk, Psychiatrist and Author of The Body Keeps the Score
Join us for a Kundalini Yoga class designed to help release trauma stuck in the body.
Meet your Teacher:
Laura E. Gómez is a licensed mental health counselor. She sees clients in her private practice, Inner Wisdom Guidance Counseling, located in Maitland, Florida. Laura has been guiding individuals through their healing journey using a holistic approach, addressing mind, body and spirit. Laura is a Registered 200 Hours Kundalini Yoga Teacher, a Certified Integral Breath Therapist and Past Life Regression Therapist.
Urban Ashram
310 E New Hampshire St Suite 700, Orlando, FL 32804
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