Conscious Nona's Teen Vitality Night

Join us for Teen Vitality Lab, an interactive evening exploring the connection between your body, mind, nutrition, energy, recovery and overall wellness. We'll kick off at Upgrade Labs with an interactive look at the body and recovery, including a body scan to learn about muscle, visceral fat, hydration, and what your body needs to function at its best. From there, we'll head to the Community Space at LNPC for a healthy meal and dive deeper into nutrition, hydration, minerals, muscle building, and practical ways to take better care of your body. Each person's body scan becomes a starting point for understanding what their body is telling them. We'll also explore biohacking: simple tools and practices that support energy, recovery, focus and wellbeing. To close, we'll shift inward with a body-loving meditation and breathwork experience, giving you the chance to slow down, reconnect, and build a healthier, more positive relationship with your body.

What we'll explore

• Understanding your body through a body scan
• Muscle, strength and building a healthy body
• Hydration and the importance of minerals
• Nutrition and fueling your body
• Biohacking and wellness tools
• The mind-body connection
• Meditation and mindfulness
• A closing vitality breathwork

Details

• Meet at Upgrade Labs, 6424 Alexandra Louise Dr, Ste 130, Orlando, FL 32827, then move to the Community Space at LNPC
• 6:00 to 9:00 PM
• Every teen must have a signed waiver to participate: upgradelabs.com/special/waiver-form-lake-nona

Come curious and ready to learn about your body, how to fuel it, challenge it, and most importantly, how to take care of it.