Join us for an intimate breathwork experience held in the Azalea Lodge at Mead Botanical Garden.
This restorative evening is designed to help you slow down, regulate your nervous system, and reconnect to your body through a gentle, guided breathwork practice. Leave feeling clear, calm, and empowered with a renewed sense of presence. No experience is needed.
Details
Instructor: Jamie Hollis
Doors open: 5:45 PM
Program: 6:00 to 7:30 PM (please arrive 10 minutes early)