Event Details
Tai Chi & Qigong: Qi Energy, Balance, Breath, & Movement
June 1, 2025 at 4:00 PM
Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.
Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.
Newcomers are always welcome—no experience necessary!
Session Led by: Alan Zemel
Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members
Urban Ashram
310 E New Hampshire St Suite 700, Orlando, FL 32804
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