Your Body Knows: Reading Your Inner Signals for Wellbeing with Jennifer Connell, RYT 500

Workshop Overview: Your body has been telling you when something's out of balance for a long time. That tightness in your shoulders before a hard conversation. The way your chest closes when you're asked for too much. The racing mind at 2 AM when everything feels unresolved. None of it is random — it's a language, and it's been fluent in you for years. This workshop uses guided movement and breathwork to help you understand your own patterns — how your instincts, your feelings, and your thoughts each respond to stress in their own way. Once you can recognize that language, you can start to respond and bring your body back into balance. You'll leave with a clear, felt understanding of your own instincts, feelings, and thoughts — and a take-home practice guide built around what you discover about yourself in the room. What Participants May Experience · Guided body-based practices that help participants locate where their patterns physically live without requiring prior yoga experience. · An experiential introduction to gut, heart, and mind intelligence — grounded in both contemporary neuroscience and yoga tradition. · A general discussion of personality patterns, described by somatic signatures, and hidden cost · Evidence-informed tools practiced together, with guidance on which patterns each practice best serves. Facilitator: Jennifer Connell is a certified RYT-500 yoga and mindfulness teacher with 20+ years of experience guiding people through change and transformation. Her classes are nervous-system-informed and grounded in breath and movement practices that support regulation and steadiness. She also draws on Enneagram insights, offered as a tool for self-understanding rather than a label to box yourself into. Jennifer is known for creating a space that's welcoming and accessible, whether you're new to this work or have been practicing for years. Expect practical, embodied tools you can use the same day, delivered with warmth and without pretense. Learn more at joyfulevolution.com. Pricing: $49 Members $55 Non-Members