Reset Breathwork

A RESET breathwork journey for release, reflection and renewal. Through intentional breath, guided visualization and nervous-system-informed facilitation, you'll be supported in releasing old self-doubt, reconnecting with your inherent worth, and creating space for a gentler, more grounded way of being with yourself.

How to prepare

• Dress in loose, comfy clothing
• Bring your journal and water
• Bring an eye mask to deepen the experience
• Arrive a few minutes early so you can settle in
• Avoid food for 30 minutes beforehand

Please note

This breathwork experience is not recommended for anyone who is pregnant, has a history of seizures or severe cardiovascular conditions, or is currently experiencing severe mental health challenges. If you're unsure whether it's right for you, reach out to ramneek@imwellness.org before registering. Your safety and wellbeing are the priority.